Body Lotion

Hack: It’s an excellent replacement for body lotion.

There are numerous benefits to keeping your skin moisturized. In addition to making you feeling soft and smelling good, it keeps your skin stay tight and youthful. Instead of regular body lotion, try using coconut oil. It will keep your skin smoother for much longer than regular moisturizers. The oil also contains anti-aging minerals that help prevent wrinkles.

Coconut fact: One population that has been thriving on coconuts is the Tokelauans, who live in the South Pacific. They would get over 60% of their calories from coconuts. When they were studied, they were found to be in excellent health and with very low rates of heart disease. Another example of a population that eats tons of coconuts and remains in excellent health is the Kitavans.