These Unhealthy Ingredients Are Commonly Found In “Healthy” Foods

So you know that your fridge is probably not packed with exclusively wholesome foods, but you’ve told yourself that you’re doing pretty well. You’ve got some organic fare, some green items, and even a fruit or two. But did you know that there could be harmful ingredients lurking in your fridge that have been linked to everything from lowered immunity to cancer?

One of the most common approaches to choosing the best foods for your body is to go by a short and simple ingredient list; if it contains tons of stuff you don’t recognize, it’s probably not great for you. However, just because you can pronounce it doesn’t mean it’s automatically safe to eat either. These are the most common food ingredients that could be hiding some dirty, health-crushing secrets…

Xanthan Gum

Are you gluten-free? Chances are you’ve come across treats with xanthan gum—but what is it? It’s a substance produced by fermentation to add elasticity to dough. A series of studies showed that xanthan gum alters stool samples. In short, it works as a laxative. If you have digestive problems, try avoiding xanthan gum.

People with severe wheat, gluten, or corn allergies should ensure that the facility wasn’t cross-contaminated during the fermentation process.