Trans Fat

Are you still confused about which fats are friend or foe? Trans fats are most certainly foes. In fact, they’re banned in several states and countries due to their horrific effects on the body. Trans fat increases LDL (bad) cholesterol, decreases HDL (good) cholesterol, and increases the risk of heart disease, stroke, diabetes, and heart attack.

This fat can be found in deep-fried fast food and processed foods made with hydrogenated vegetable oils. Check the nutrition label for trans fat amounts.