Enriched Wheat

“Enriched” is a sinister word. It sounds wholesome, but it’s not. The refining method strips vital naturally occurring nutrients out of the wheat that is being processed, so to restore some of this lost nutritional value, manufacturers dump compounds and minerals like niacin, riboflavin, and iron back into the wheat.

The remaining product skyrockets your blood sugar and insulin into overdrive. As healthy as it sounds, “enriched wheat” has nothing to offer, especially if you’re trying to lose weight.