Hydrogenated or Fractionated Oils

Terrible. All of the foods on this list aren’t ideal for your body, but hydrogenated oils are a different type of evil. Healthy fats like palm or coconut oils are scorched into a toxic pool of free radicals. The solid material—not suitable for human consumption—is pumped with solvents, then boiled out to create a stable, edible oil.

Fractionation strips all nutrients, which makes it nearly impossible for your body to digest these oils properly. After such heavy modification, it’s no wonder why.