Polysorbate 80

Anything that sounds like a robot can’t be good for you. A common emulsifier used to improve food texture and extend shelf life, polysorbate 80 is found in dill pickles, ice cream, baked goods, and cooking sprays. Recent studies identified polysorbate 80 as the cause of colon cancer and a trigger for Crohn’s disease.

The ingredient acts as a detergent within the digestive system, breaking down the gut wall and leading to a myriad of digestive issues. If you’re trying to keep your gut healthy, stay away from this stuff.