Sodium Chloride

Table salt? Yes, table salt, or “sodium chloride,” is manufactured by scraping off crude oil flakes and heating them to 1200 degrees Fahrenheit. The American Heart Association warns that table salt increases the risk of developing cardiovascular diseases and raises blood pressure, even when consumed in moderation as part of a regular diet.

Unlike sea salt, iodized table salt causes water retention and enlarges the thyroid gland, leading to autoimmune disorders. Try mineral-packed Himalayan or Celtic sea salt to restore nutrients to your meals.