Table Salt

We’ve been hearing for years that table salt causes hypertension, yet the majority of restaurants in this country still supply it on every single table and bar counter. How does this make sense?

Derived from sea salt, table salt is created through a process of demineralization, followed by the use of additives (such as aluminum) to dry it and eventually heat it to extremely high temperatures.

In addition, table salt is often iodized, which puts you at risk for over-iodization. This has been shown to enlarge the thyroid and cause thyroid-related autoimmunity illnesses.

As is the case with several of my suggestions on this list, the replacement is of course the original. Celtic sea salt can alkalize the body, balance blood sugars, eliminate mucus buildup, strengthen immunity, improve brain function, and the list goes on. And with celtic sea salt comes none of the health risks associated with table salt.