Granola

I have to give it to granola. It’s somehow managed to maintain its reputation as a healthy food for seemingly forever. But it’s definitely time to reconsider granola as a healthy choice, especially the store-bought variety.

While granola can contain a host of healthy ingredients that are high in potassium, protein and fiber, many of these store-bought mixes also contain an unbelievable amount of sugar and other less-than-desirable ingredients.

As always, read labels. You’ll want to avoid any granola that contains corn syrup or added sugar. This includes yogurt-coated fruits and nuts, as well as chocolate chips and other such ingredients.

If you’re going to eat granola, choose one that uses honey as its only sweetener. Believe it or not, you could also make your own in very little time, and it’ll not only be much healthier, but it’ll also taste a heck of a lot better.

You’ll need raw, unsalted sunflower seeds, raw, unsalted pumpkin seeds, golden flaxseed meal, un-hulled sesame seeds, coconut oil, raw honey, pure vanilla extract, ground cinnamon and sea salt. For added benefits you could also include raw almonds. This will make for a guilt-free, delicious and healthy snack.