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Tofu

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Photo: shutterstock.com/ykokamoto
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Tofu is a great source of protein and is often used as a meat substitute by vegetarians – it’s mainly made up of soybeans, water, and coagulant. However, some tofu is made from unfermented soy, which limits the amount of protein.

One report by food safety inspectors in China found some pretty disturbing evidence in the tofu-making process. Iron sulfate, livestock, and even human feces were being used to speed up the fermentation process.

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