These Are The Overlooked Health Benefits Of Having A Dog - Page 36 of 41

Dogs Can Help You Sleep Better

If you’re one of those people who doesn’t let their dogs up on the bed, you may want to think again. Studies have shown that people, especially women, who sleep in the same room as their dog feel more rested upon waking up. Can you believe your space-hogging pup is helping you get a good rest?

When 40 women were asked by Mayo Clinic why they preferred to sleep with their dogs, the majority stated that it made them feel more safe and secure.