These Are The Overlooked Health Benefits Of Having A Dog - Page 15 of 41

Dogs Can Help To Relieve Stress

When life gets a little bit stressful, your brain releases cortisol and norepinephrine, which have been linked to negative effects on your nervous system. Petting your dog is an easy way to combat unhealthy stress and increase your levels of serotonin and dopamine, those feel-good neurotransmitters that help keep you calm.

Next time you’re feeling overwhelmed, try spending some quality time with your pup for quick and easy stress relief.