These Are The Overlooked Health Benefits Of Having A Dog - Page 12 of 41

Dogs Can Boost Your Mood

Of course, you probably already know that playing with your furry friend puts you in a better mood, but did you know that there’s actually science to back up what you’re feeling? Playing with your dog raises your levels of dopamine and serotonin, which are feel-good neurotransmitters in your brain.

In fact, research shows that 15 to 30 minutes with your pet is all it takes to lower your blood pressure and boost your mood.