Solution: Grass-Fed Burgers

Burgers made with lean, grass-fed beef, lamb, elk or bison meat are an excellent choice. Add an avocado for some healthy fat. You can do a lettuce wrap instead of a bun (a clever way to get in extra greens). If you’re making burgers at home, consider adding green chilies and spices and then topping it with a free-range egg. Free-range eggs are high in omega-3 fatty acids.

According to Dr. Joel Fuhrman, these can help “reduce the risk of sudden cardiac death and heart attack, slow growth of plaque in the arteries by decreasing inflammation, improve lipid levels, enhance blood pressure regulation, and reduce pulse pressure.” They’re also a great source of protein.