Store-Bought Yogurt

I know what you’re thinking. Yogurt is supposed to be healthy! Many years ago, it was. Today, not so much. With promises of health benefits galore, most notably probiotics, yogurt should be a staple in the diet of anyone who has no issues with dairy.

The problem with store-bought yogurt is that over-processing, preservatives and added thickeners greatly reduce this food’s natural benefits. If you’re consuming flavored or sweetened yogurts, it gets even worse. These are often nothing more than over-processed milk, with added sugar and artificial sweeteners. With that said, yogurt was meant to be a healthy food, and it can be. Here’s how…