Ice Cream

Summertime and ice cream. Birthdays and ice cream. Dining out and ice cream. Ice cream just goes with so many occasions. Unless, of course, that occasion is a leaky gut, dairy allergy, or weight loss plan. The good news is that you can now find some pretty good alternatives to the chemical-filled ice cream that you see around.

Coconut milk ice cream is now available at many grocery stores, such as Whole Foods and other high-end organic markets. You can also make delectable dairy-free ice cream and shakes at home. Here’s how…