Mashed Potatoes

The mainstay of Thanksgiving and many a Sunday family dinner has moved from a delectable side dish to an all-time favorite comfort food. What should cause you to feel uncomfortable is that, as we discussed before, white potatoes can cause an increased insulin response.

Just as with fries, mashed sweet potatoes are a great alternative. If your body is okay with dairy, you can add ghee (clarified butter) or full-fat butter from grass-fed cows, along with the herb tarragon for an appetizing and savory experience. Tarragon can help with digestive issues and may even cause “cooling” for those experiencing hot flashes. For those wanting to limit starch intake altogether, you’ll love our potato-less mashed potato recipe…