Celebrities Share Their Number One Health Tip - Page 2 of 27

Image of Kaley Cuoco and her health tip — PHOTO: L-R: SHUTTERSTOCK.COM/TINSELTOWN / INSTAGRAM @PRAGUEANDCOFFEELOVER

Kaley Cuoco Takes a Break During Her Meals

It can take 20 minutes for your stomach to tell your brain that it’s full, so avoid overeating by giving your body a chance to communicate. Kaley Cuoco once shared, “I try to eat half. If you take a break for 10 minutes and drink some water, you’re full. And if you’re still hungry, fine, keep eating—but you’re not going to be.”