Megan Fox Stays Away From Dairy Products

When Megan Fox had her first baby in 2012, she didn’t put pressure on herself to complete grueling workouts right away. Instead, she cut dairy from her diet and quickly saw health improvements. The star revealed to one interviewer, “I’m not eating dairy. That’s my biggest secret. It’s really hard on your hormones, and it’s not good. . . If you want to gain weight, eat dairy. If you don’t, don’t eat it.” This is one tip that is every bit as simple as it is effective.