Elle Macpherson Says “Try The Alkaline Diet”

The Alkaline Diet is designed to keep your body’s pH levels between 7.35 and 7.45. Stunning supermodel Elle Macpherson follows it, eating plenty of roots, nuts, fresh produce, legumes, and other alkaline foods to keep her body in tip top shape. Possible benefits include maintaining lean muscle mass, decreased risk for hypertension and stroke, decreased chronic pain and inflammation, prevention of magnesium deficiency, improved vitamin absorption, immune system strengthening, and more.